If you have Mozilla FireFox (Internet Browser) go to this site
https://addons.mozilla.org/en-US/firefox/addon/3006
click on the add to firefox and viola! next to the address bar is a little download tool, this works for any flash vids, the file will be in .flv which is a flash video. To play just search for a free flash video player and make sure its safe, and it should be able to play the downloaded vids