Trouble with the "extra flip" in The Matrix

Just make a big mega “O” shape with the throw hand as you do that flip.

Once you are up for it, there’s a way of doing it so that you just sort of do an extra twist with your NTH finger and the TH arm doesn’t really factor in as much any more. Jeremy Mryoyothrower has a video for it:

(https://www.youtube.com/watch?v=A1p3rejcKTs)